Chances are you’ve heard about Omega 3 fatty acids, because they’re good for so many things. Supplementing with Omega 3 fish oil is one of the best things you can do for your heart, your brain and your body. Here are just some Omega 3 benefits:
• Helps maintain healthy levels of triglycerides and C-reactive protein (a marker for levels of high inflammation)
• Promotes a desirable blood pressure
• Supports a regular heart rhythm
Question: What’s all the fuss about Omega 3 fish oils? What do they do for your body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be detrimental to your health.
Companies have manufacture fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. It contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA. Docosahexaenoic acid (DHA) is an Omega 3 fatty acid that is essential for brain development during pregnancy and early childhood. It is also linked to improved heart health, better vision, and reduced inflammatory response. Your body uses eicosapentaenoic acid (EPA) to produce signaling molecules called eicosanoids, which play numerous physiological roles and reduce inflammation. Chronic, low-level inflammation is known to drive several common diseases.
Chronic , low-levels of inflammation drive Fibromyalgia and Chronic Fatigue Syndrome.
These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.
The American Heart Association recommends the use of fish oils to help your heart’s performance. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.
Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.
Fish, especially fat fish, fish oil, olive oil, and walnut oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat, reduces inflammation.
Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, these natural health supplements can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart.
One of the best nutrients for brain health, this supplement’s effect on your body can be vast. Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury.
You can buy these essential fats as liquid Omega 3 oil, but most people prefer the convenience of Omega 3 pills. Whichever Omega 3 supplement you choose, just keep in mind that quality differs tremendously among different brands.
Beef – Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vitamins C and E, which can help your body to fight stress and anxiety. If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef while being higher in omega-3.
Coconut oil – Coconut oil has omega 3 fatty acids. Coconut oil gives you energy. Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
Coconut oil is one of the best oils you can use for cooking. It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.
Black cod: Move over, salmon! Black cod has even higher levels of omega-3 fatty acids, which may help Fibromyalgia by reducing inflammation. I Flounder, halibut, and sardines also contain this healthy fat, as do flaxseed oil, pecans, walnuts, and leafy green vegetables.
There is such a thing as healthy fats. Olive oils have them. Tuna, salmon, and mackerel have omega-3 fats which is good for the heart. On the other hand, cooking oils such as, safflower oil, sunflower oil, corn oil, soybean oil, and vegetable oil contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy.
When people think of fat being bad for them, it is actually the manufactured fat from vegetables, as opposed to the natural fat from animals that is causing disease and killing us.